Showing posts with label sugar free. Show all posts
Showing posts with label sugar free. Show all posts

Monday, September 13, 2010

Muffin Monday: Browned butter orange oat muffins with banana-orange cream-cheese filling

This past spring, I finally discovered the joy that is browned butter when I made Mae's dad a batch of Nigella Lawson's burnt butter cupcakes for his birthday. I vowed that I would make a batch of browned butter to keep in a vat in the fridge and use in everything. I haven't actually done that (yet), and it's probably for the best. But how could I resist working it into a muffin? These are toasty goodness- the browned butter, toasted oatmeal, and toasted pecans in the filling. Enjoy!

Banana-orange cream cheese filling/spread

2 small ripe bananas
1/2 c. orange juice
2 whole cloves
4 oz. cream cheese, cut into pieces
1/4 c. finely chopped toasted pecans (optional)

Chop or break the bananas into a few large chunks and put them together with the orange juice into a small skillet. Add the cloves. Turn up heat to medium high. As the bananas soften with cooking, mush them up, and cook until the mixture is reduced and thickened. Turn off the heat, remove the cloves, and stir in the cream cheese, then the pecans. Remove from heat and let cool. This can be made a day or two in advance.  It actually makes about twice as much as you need for the muffins, but it's so good you'll want extra (for spreading on the muffins, or toast, or pancakes, or....).

Browned butter orange oat muffins

1 stick butter
1 c. buttermilk
1 egg
finely grated zest of 1 orange
1 c. rolled oats
1 c. All Purpose flour
1 1/2 tsp. baking powder
 1/2 tsp baking soda

Preheat your oven to 350 and grease up your mini-muffin tins.

First, brown your butter. In a small pan (8 inches wide and at least an inch deep, because it'll foam a lot), melt the butter over medium heat. Let it continue to heat-- it'll foam at first, then gradually begin to darken. Let it go until it's so dark you think, "Oh no, it's ruined!", then carefully strain it into a heatproof receptacle (pyrex is good). I assure you that unless it actually bursts into flames, you won't have ruined it (unless you forget to strain it, in which case you'll have nasty burnt sludge in your muffins, and you don't want that). Let it cool.  There won't be quite a 1/2 cup anymore, but that's fine.


In a small bowl, whisk together the cooled butter, the buttermilk, egg, and orange zest.

Next, toast your oats.  Go ahead and use the same pan you browned the butter in (after it's cooled a bit so you don't instantly burn your oats). Heat them over medium heat, stirring frequently, until they're beginning to turn golden. Take them off the heat and let them cool for a few minutes, then whisk them into the liquid mixture.

In a medium bowl, whisk together the flour, baking powder, and baking soda. Stir the liquid ingredients into the dry ingredients until just combined.  Fill the muffin tins halfway; add a 1/2 tsp of the filling mixture in the center of the batter, then cover with a little more of the batter. Bake 10-12 minutes. (If you don't want to be bothered with filling them, you can spread it on just like frosting on a cupcake. That would be stylish!)

Friday, September 10, 2010

Chamomile Apple Compote Recipe


Mae has just in the past couple of weeks gotten the hang of her pincer grip, and is beginning to be able to handle smaller things. This opens up a brave new world of handy foodstuffs. Like dried fruit. She did fine with plain dried cranberries, but I just thought she might enjoy it more if they were softened a bit.  But how? Most dried fruit already has a bit of sugar added, so I didn't want to make a sugar syrup the way most compotes call for. Plain water was too boring. I tried stewing the dried fruit in some orange juice, and while this was delicious, it was still pretty sweet. An infusion of chamomile flowers proved to be a happy medium, resulting in a light, fresh-tasting syrup once the dried fruit and apples are stewed together with the chamomile 'tea'.  It goes very well with some toast, or stirred into yogurt in the morning.

Chamomile Apple Compote

1 Tbs chamomile flowers (or 2 teabags)
1/2 c. water
1 apple, peeled, cored, sliced
1/3 c. golden raisins
5 dried apricots, chopped

BRing the water to a boil and pour over the chamomile petals. Let steep 5-10 minutes, then strain into a small saucepan. Add the apple, raisins, and apricots. Simmer until apples are soft and liquid is mostly absorbed.


(Hah, no, she isn't eating that well out of a bowl, nor is she eating that much all at once. I took the bowl away for its own safety after I got the picture.)

Friday, September 3, 2010

Grilled chicken with tomatillo sauce-- recipe for baby led weaning


I bought some tomatillos at the farmer's market last weekend. I've never actually managed* to make anything with fresh tomatillos before-- I'd only had green salsa sorts of things at Tex-Mex places.  Let me tell you, the fresh ones are so different! They have a natural sweetness to them that I hadn't expected based on my prior limitd experience.  I will be buying more next week, and we will be broiling us up a mess of this sauce to freeze for later.

Anyway, this recipe is adapted from one I found on epicurious. We blackened the tomatillos and peppers on the grill, used non-spicy peppers, and grilled the chicken breasts too while we were at it. I also left the salt out until the sauce was done and I could set some aside for Mae.  I put aside a couple of tablespoons for her, to go with her own little piece of non-salted chicken we had grilled and cut up for her. It wasn't enough. I mean, there was enough chicken, but she wanted to eat the sauce by the spoonful.  Mae knows good stuff when she tastes it.

Grilled Chicken with Tomatillo Sauce

1 lb husked tomatillos
2 small sweet peppers (we used half a pimento and a little red one of unidentified variety that I thought was going to be hot but really wasn't. Probably a quarter cup of peppers altogether, and we agreed that a bit more would be even better)
2 boneless skinless chicken breasts
1 Tbs olive oil
1 onion, chopped fine
3 cloves garlic, minced
1/2 c. fresh cilantro, chopped
salt to taste

Grill the tomatillos and peppers on a hot grill until soft and skins are beginning to blacken a bit. Under the broiler works, too. When they're done, let them cool, remove the stems, and toss them in a blender to puree them.  Get the chicken breasts on the grill-- cook till brown and mostly done.

Saute the onions and garlic. I caramelized mine-- not strictly necessary, but I do recommend it. Add the blended tomatillo mixture to the pan and simmer briefly. Stir in the cilantro. At this point, set aside some sauce for the baby and then add salt to the rest if you want. Then add the chicken breasts to the pan and simmer until they're cooked through.

* I say 'managed', because I have bought them before, but then waffled about what to make out of them until they went bad. I am ashamed.  Stop yelling at me!

Thursday, September 2, 2010

Carrot ginger pancakes recipe for baby led weaning


I tend to go through brief fits of enthusiasm for certain types of food, and explore all the variations of it I can think of until the obsession wanes on its own. This usually happens with sweets (there was the marshmallow phase, a fudge phase, a pate de fruit phase, an herb-infused syrup phase...), but I've also had prolonged obsessions with waffles, granola, and jam (this one is ongoing, and as far as I can tell will end only when I run out of pantry space or Mae's dad asks me not to buy any more canning jars). Right now, my attention has shifted to pancakes, due to (1) the fact that I've been eating a lot of these pancakes in the mornings because there's usually already a batch in the freezer, and I've begun to crave variety, and (2) this thread on eGullet.  It was the description of the apple pancakes that got me thinking about vegetables grated into pancakes. Not in a sneaky way, but in a "hey, that is good!" sort of way. A carrot cake sort of way.

 And so the carrot pancakes were born, although I ended up going with a slightly more savory profile than carrot cake.  You could carrot-cakify them further by throwing in a pinch of cloves, nutmeg, and allspice, as well as some ground toasted walnuts. Or you could render them more savory by leaving out the cinnamon and including some cumin and coriander. And perhaps some scallion. But I think they're pretty good as-is. 

Carrot-ginger pancakes

1 egg
1/4 c. milk
2 Tbs oil
1/2 tsp. finely grated fresh gingerroot
1 c. coarsely grated carrot
1/2 c. all-purpose flour
1 tsp. baking powder
1/2 tsp. ground ginger
1/2 tsp. cinnamon

In one bowl, whisk together the egg, milk, oil, and grated ginger.  In another bowl, toss together the remaining ingredients. Get your skillet heating up over medium-high heat and brush it with some oil. Pour the wet ingredients into the flour/carrot mixture, and stir until just combined. Spoon the batter out onto the hot griddle-- I made these a bit smaller than my usual pancakes, about 3 inches across. Flip them when the bubbles show in the middle, and cook until nice and brown on both sides.  If you want to add some salt to the adult ones, just make the pancakes for the baby first and then throw a pinch of salt into the remaining batter.

Wednesday, September 1, 2010

Garam masala roasted sweet potato fries recipe

I have come to believe that for any given vegetable, there's no better preparation than just tossing it with olive oil and roasting it. I'm beginning to wonder why I would ever want to do anything else, unless said vegetable is meant to be a vehicle for cheese, in which case you toss it with cream and cheese and then roast it. But I digress. 

I love love love roasted sweet potatoes. I like them roasted with just salt and pepper, I like them roasted with curry powder, I like them roasted with chile powder...and on and on. But I believe I have found my all-time favorite flavor to complement the sweet potato: garam masala, a warm Indian spice blend that involves cinnamon, cardamom, clove, nutmeg, mace, chile, cumin, coriander, bay... So much flavor when combined with the browned sweet potato that I honestly did not miss the salt. I know people say that all the time, but usually, I am the sort of person who misses the salt. So it really means something, coming from me.

And, oh yeah, you can give them to your little one, too. This is a relatively tidy one for Mae-- easy to grab and eat, yet nice and soft. They keep rather well in the fridge for a couple of days, and as such lend themselves handily to grabbing if you're eating out. Case in point: some friends invited us over for dinner, and we snagged a leftover container of these (and some roasted eggplant) on our way out the door. Although we brought the plastic mat for under the highchair, we may as well not have, because nothing got dropped. I mean, her face and hands were orange (and eggplanty), but the mess was largely contained. And most of it made it into her mouth.  So go ahead and make a large batch, is what I'm saying.

2 large sweet potatoes
1/4 c. olive oil
1 Tbs. garam masala

Preheat your oven to 400.  Peel the potatoes and cut them into 1/2 inch by about 2 inch long sticks. In a large bowl, toss them with the olive oil, and then the garam masala. Spread them on a large sheet pan and bake for 35-40 minutes, until tender and beginning to brown. Give them a stir halfway through and they'll be the better for it.

Messiness rating: 1 (1-2 wipes)

Tuesday, August 31, 2010

Rotini with Tuna and Garlic baby led weaning recipe

I decided that Mae should eat more pasta. I haven't hardly given her any, despite the fact that pasta shapes are very grabbable, and it's a pretty easy thing to whip up.  So here's the first pasta we tried, sort of a cross between the classic olive-oil-and-garlic-tossed-with-spaghetti and, I don't know, tuna noodle casserole.  (Ok, the only resemblance to tuna noodle casserole is that it's got tuna in it. And noodles.) Simple yet tasty in the way that things with only three or four high-quality ingredients can be. No picture for this one. I'll admit I'm an amateur photographer, and I'd need more food styling experience than I've got to make this one look good. But it does taste good! And Mae loved it. I think Mae loves anything with garlic in it.

1 1/2 c. tricolor rotini
1 can tuna in olive oil
1 tsp additional olive oil (optional)
3 cloves garlic, minced
black pepper

Cook your rotini in unsalted water until tender and drain (unsalted for the sake of the infant in question; you can add salt to yours later if you want, it'll be fine. Really.)

Drain the oil off the tuna into a small skillet, add the additional olive oil to it if you've decided to go with that, and heat the skillet up over medium-high heat. Watch out for spattering if any juicy tuna bits get into it. Toss in the minced garlic and saute until fragrant and just starting to brown; pull it off immediately before the garlic burns. Toss in the tuna and rotini in with the garlic and oil.  Black pepper to taste.

Messiness rating: 2 (2-3 wipes)

Friday, August 20, 2010

Baby-led weaning recipe for Whole Wheat Pancakes


These are the pancakes my mother always made for me, so they're my Platonic ideal of a pancake (which helps explain why I've never been a fan of the pancakes one gets at Pancake House type establishments). When I was little, I always used to get excited about helping to make them by dropping batter onto the skillet-- always in tiny kid-size drops. Now I make them tiny-kid-size for Mae-- about 1 1/2 inches in diameter. Snip them in half and she has a perfect little hand-sized piece to hold. They freeze well, too-- I make a big batch and freeze, then reheat in the toaster oven. Smear with sugar-free apple butter, and there you go.
Whole Wheat Pancakes
1 1/4 c. whole wheat flour
1/3 c. All Purpose flour
2 tsp baking powder
3/4 tsp. baking soda
1/4 tsp salt
1 c. buttermilk
1/2 c. milk
2 eggs
1/4 c. canola oil
In a bowl, mix together the dry ingredients. In a smaller bowl, whisk together the buttermilk, milk, eggs, and oil. Stir the liquid ingredients into the dry ingredients. Brush a griddle with a little extra oil, and heat over medium high heat. Drop spoonfuls of batter in, cook until bubbles begin to form in the middle, like this:
I use about a 1/4 cup of batter for adult-sized pancakes, and a teaspoon for baby-sized ones. Flip 'em and cook until nice and brown.
When I make these, I get about 8 adult-sized pancakes and 16 tiny ones.

Wednesday, August 18, 2010

Pumpkin Soup baby led weaning recipe

Ok, generally speaking, we don't do purees. I like to let Mae feed herself, and purees are, as everyone knows, a bit on the messy side for self-feeding. But she does need spoon practice, so as often as I can bring myself to, I give her yogurt or a thick soup. We're still using the 'loaded spoon' method-- I dip the spoon and hand it to her, she navigates it into her mouth (or not), does her best with it (which may involve eating it, or turning it around and sucking on the handle), and then generally drops it onto the tray or, more likely, the floor. Then I reload, and we repeat.

Every fall I become some sort of squash-crazed lunatic and buy more winter squash than any human really needs-- I dutifully roast and puree it, and then spend the rest of the year trying to find ways to use up the quarts of puree I've stashed in the freezer. I know this is a bit early for fall pumpkin recipes, but thus is my madness revealed-- I'm currently stepping up pumpkin consumption in an effort to make room for the new batch that I'll be working on in a couple of months.
Anyhow, I started with this recipe from Epicurious. My version is a bit thicker, omits the salt and sugar, and increases the spices a bit. I like that it's not a sweet squash soup, but cheesy and savory, and easy too-- nothing needs to be sauteed. You just stir things together, add some spices, simmer, and you're done. Autumn any time of year!
Little Punkin Soup
1 cup low sodium chicken broth
1/4 cup whipping cream
1 cup pumpkin or winter squash puree
1 tsp ground cumin
1/2 tsp chili powder
1/2 tsp ground coriander
1/8 tsp ground nutmeg
1/2 cup shredded cheddar
Bring the chicken stock and cream to a boil. Whisk in the pumpkin puree and spices. Let simmer 10-15 minutes. Remove from heat. Whisk in the shredded cheddar. There you go. Slurp it down.
If desired, you can remove a portion for the baby and then add salt to the rest for the salt-loving grown-ups.

Tuesday, August 17, 2010

Stewed cinnamon apples recipe for baby led weaning


Fruit was one of the first things Mae went for when she started eating solids. Peaches and nectarines are her true loves (the first time she had a peach, she cried when it was all gone), and she's fairly enthusiastic about plums, bananas, and mango as well. Apples are a little bit more of a challenge for someone with no teeth-- left raw, they're a choking hazard. Stew 'em up in a pan with a little cinnamon, though, and you've got a winner-- nice and soft, easily grasped by little hands, and portable as well. I make up a batch and keep the slices in the fridge in a little container, ready to grab when we're going out to dinner or for a quick snack or breakfast.  She started eating these at 6 months old.

Stewed cinnamon apples
1 apple
sprinkle of cinnamon
 Cut the apple into 12 wedges. Remove core. You can peel it before cooking or if you're lazy like me, cook with the peel on and just pull the peel off before you give it to the baby.  (I find that if I leave the peel on, she can't chew it up and gags on it, so I do recommend removing it at some point). Put the apple wedges in a 12 inch pan (I like cast iron) with about 1/2 cup of water. Sprinkle each slice with cinnamon. (Ginger or cardamom would also be good!) Cook apples over medium-low heat, turning once or twice, until the water has evaporated and they're soft and cooked completely through.  If you wander off and forget about them, they'll get nice and caramelized. Even yummier!